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Interactive Guide

Where Does It Hurt?

Select your body region and symptoms below. We'll show you the conditions that may apply and the best treatment options.

Disclaimer: This tool provides general guidance only and is not a medical diagnosis. Please consult our physiotherapist for a proper assessment.

Select Your Body Region

Click on the area where you're experiencing pain or discomfort.

🧠 Head & Neck 💪 Shoulder & Upper Arm ✋ Elbow, Wrist & Hand 🦴 Back & Spine 🦵 Hip & Pelvis 🦿 Knee 🦶 Ankle & Foot 🏥 General / Whole Body
🧠

Head & Neck

Headache linked to neck tension

Possible Conditions

Cervical Spondylosis Whiplash Injury
Pain Management →

Neck stiffness or pain

Possible Conditions

Tech Neck / Forward Head Posture Cervical Spondylosis
Pain Management →

Numbness or tingling in arms

Possible Conditions

Neck Slipped Disc / Cervical Disc Herniation Carpal Tunnel Syndrome
Pain Management →
💪

Shoulder & Upper Arm

Shoulder pain when lifting arm

Possible Conditions

Frozen Shoulder / Adhesive Capsulitis Rotator Cuff Tear Shoulder Impingement Syndrome
Pain Management →

Shoulder stiffness or frozen shoulder

Possible Conditions

Frozen Shoulder / Adhesive Capsulitis
Pain Management →

Pain after shoulder surgery

Possible Conditions

Post Shoulder Replacement Rehab Rotator Cuff Tear
Post-Surgical Rehab →

Shoulder dislocated or unstable

Possible Conditions

Shoulder Dislocation Rehabilitation
Sports Injury Physio →
✋

Elbow, Wrist & Hand

Elbow pain (tennis/golfer's elbow)

Possible Conditions

Tennis Elbow / Lateral Epicondylitis Golfer's Elbow / Medial Epicondylitis
Pain Management →

Wrist pain or weakness

Possible Conditions

Carpal Tunnel Syndrome Wrist Fracture Rehabilitation
Pain Management →

Finger stiffness or trigger finger

Possible Conditions

Trigger Finger De Quervain's Tenosynovitis
Pain Management →
🦴

Back & Spine

Lower back pain

Possible Conditions

Lower Back Pain / Lumbago Sciatica
Pain Management →

Upper or mid-back pain

Possible Conditions

Spinal Stenosis
Pain Management →

Sciatica (pain shooting down leg)

Possible Conditions

Sciatica Slip Disc / Herniated Disc
Pain Management →

Slipped disc or herniated disc

Possible Conditions

Slip Disc / Herniated Disc Neck Slipped Disc / Cervical Disc Herniation
Pain Management →

Scoliosis or posture problems

Possible Conditions

Scoliosis Management
Pain Management →

Pain after spinal surgery

Possible Conditions

Post Spinal Surgery Rehabilitation
Post-Surgical Rehab →
🦵

Hip & Pelvis

Hip pain or stiffness

Possible Conditions

Hip Bursitis Hip Labral Tear
Pain Management →

Groin pain

Possible Conditions

Hip Labral Tear Hip Bursitis
Sports Injury Physio →

Pain after hip replacement

Possible Conditions

Hip Replacement Rehab
Post-Surgical Rehab →
🦶

Ankle & Foot

Ankle sprain or instability

Possible Conditions

Ankle Sprain Rehab
Sports Injury Physio →

Heel pain or plantar fasciitis

Possible Conditions

Plantar Fasciitis Heel Pain
Pain Management →

Achilles tendon pain

Possible Conditions

Achilles Tendinopathy
Sports Injury Physio →
🏥

General / Whole Body

Post-stroke weakness or movement difficulty

Possible Conditions

Stroke Rehabilitation
Neuro & Stroke Rehab →

Balance problems or frequent falls

Possible Conditions

Fall Prevention Balance Training
Senior Physio →

Weakness after illness or long bed rest

Possible Conditions

Bedridden Patient Rehab
Senior Physio →

Breathing difficulty after COVID or illness

Possible Conditions

Post-COVID Rehabilitation
Senior Physio →

General muscle weakness with ageing

Possible Conditions

Osteoporosis Management Balance Training
Senior Physio →

Sports injury (any area)

Possible Conditions

Overuse Injuries Return to Sport Rehab
Sports Injury Physio →

Not Sure What's Causing Your Pain?

Describe your symptoms to our physiotherapist and get expert advice. No referral needed.

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